Meditation
When your consciousness is heading nowhere, you are in a meditative state.
– Kadam Shree
What is Meditation?
Meditation is to be in deep rest and be fully aware at the same time! It is the skill to calm the mind and get in touch with your inner joy. Meditation is the delicate art of doing nothing and letting go of all efforts to relax in your true nature, which is love, joy, and peace. The practice of meditation gives you deep rest. It is essential to reduce stress levels and maintain mental hygiene.
“Meditation is a journey from form to formlessness.”
–Kadam Shree
Benefits of Meditation
The benefits of meditation are manifold – a calm mind, focused attention, good concentration, mental clarity, balanced emotions, improved communication, new skills and talents, healing, relaxation, rejuvenation, and even the ability to attract good luck!
More Bio-Energy
Meditation creates positive and harmonious energy around us.
Better Health
Meditation helps in hypertension, diabetes, heart problems, skin problems, nervous system problems and a number of other problems.
Uplifted Mood
Meditation can help keep a pleasant mood. It is a big help in preventing many of the mental illness and physical illness.
Meditation Retreat
Meditation Retreat program empowers to live a life full of divine bliss and thrill by becoming free from stress, emptiness and restlessness. It makes use of the perfect blend of practical spiritual experience, ancient spiritual wisdom and the most effective scientific meditation techniques to transform the life of participants, by helping them achieve inner peace, emotional resilience and advancement of consciousness .
As the sacred full moon (Poornima) graces the sky—radiating peace, light, and spiritual energy—Mahayoga Foundation welcomes all devotees and sincere seekers to a three-day immersive meditation program, led by the revered guide Kadam Shree.
This special retreat is designed to help participants:
🌿 Calm the mind
🕉️ Centre the spirit
🌕 Align with the cosmic rhythm of Poornima
Program Highlights
- Guided Meditation Sessions (Morning & Afternoon)
Learn and practice ancient techniques rooted in the Mahayoga tradition to cultivate inner stillness, clarity, and self-awareness. - Discourse & Satsang by Kadam Shri
Deep, soul-nourishing reflections on the purpose of meditation, the significance of the full moon, and the path of inner transformation. - Evening Keertan & Bhakti Sangeet
Lift your heart and voice in devotion as sacred chants and divine melodies open the door to transcendence and joy. - Poornima Special Meditation & Parsadam Seva
On the night of Poornima, join in collective meditation under the moonlight, followed by distribution of sanctified Parsadam as an act of devotion and service.
🌕 Why around Poornima?
Poornima is a time when spiritual energies naturally intensify. Traditionally observed for sadhana, fasting, meditation, and devotion, it offers an ideal window for deep inner work and emotional cleansing. By aligning with this celestial rhythm, seekers can experience greater inner expansion and divine connection.
“Meditation is the blossoming of inner flower. When done in the right spirit, it becomes a return to your true Self.”
– Kadam Shree
Whether you are a beginner or a seasoned practitioner, this retreat offers a sacred space to pause, reflect, and realign with your higher purpose. Come, sit in silence, chant in joy, and return renewed.