Reasons to Make Time for Yoga When You’re Too Busy In today’s fast-paced world, it often feels like there’s never enough time in the day. Between work, family commitments, social obligations, and personal goals, it can be easy to push self-care to the back burner. Yet, one of the best gifts you can give yourself […]

Outdated Yoga “Rules” We Need to Rethink Now More Than Ever Yoga is an ancient practice that has been revered for its holistic approach to wellness, bringing balance to the mind, body, and spirit. Over time, however, certain “rules” or norms around yoga have become ingrained in the community, many of which might not align

Get Out and Grab “Peace and Love” this Annual Day: A Celebration of Unity and Harmony Every year, there comes a time to step out, embrace the world, and soak in the positive vibes of peace and love. Annual days are more than just a time for festivities; they are a celebration of unity, togetherness,